The Vegan Diet (in case you wanted to know...)

What do Vegans eat? This is it...

Chapter 1

Food List

People follow a vegan diet for health, cultural, religious, ethical and other reasons. A vegan diet is a specific type of vegetarian diet that excludes not only meat, poultry and fish, but also all of their derivatives. This includes cheese, eggs, milk or milk powder, honey and butter. Because the diet is restrictive, it is important for vegans to get their daily nutritional needs from other sources in order to stay healthy.


Read more: http://www.livestrong.com/article/201299-list-of-foods-for-a-vegan-diet/#ixzz2gOveg6tA

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